time for you!
Creative Yoga ...
brings wonderful and vibrant vital energy, health and well-being!
Originating mostly from Kriya Yoga, Qi Gong, Feldenkrais and the Alexander Technique, Creative Yoga integrates the focus on the individual becoming more centred through conscious control, with a more playful gentle approach.
This results in a technique that is simple and easy to practise, yet has great depth, working primarily on the mind through the body, offering great benefits to both as well as spirit.
Just some of the benefits of Creative Yoga …
Harmonise body, mind and breath
A feeling of calm and relief
Connection to yourself
Balance of energy
Strong sense of well-being, clarity and connection to the Universe
Increased energy and work capacity
Increased awareness of posture and body use in daily life
Improved blood (oxygen) circulation and body functioning (digestion and elimination)
Stress and anxiety release
Greater awareness of destructive behaviour patterns - how to process and move past them
Creative Yoga honours the tradition and sacredness of Yoga
Each class begins with pummelling the energy meridians and ends with a chakra balance and body relaxation meditation.
We use meditational hand positions drawn from Jin Shin Jyutsu and Reiki. Jin Shin Jyutsu is the Art of releasing tensions and Reiki is a form of alternative medicine called 'energy healing'.
Creative Yoga & Energy Healing Workshops
for Releasing Stress & Anxiety
Held at Mount Molloy Memorial Hall, Far North Queensland, just up the range from Port Douglas, where there is ample beautiful accommodation and tourist delights to enjoy.
Monthly workshops for 2022;
Far North QLD and Brisbane 2022 Workshop
Dates yet to be determined
Please sign up for newsletter to be the first advised of workshop dates
Come along and enjoy some stress & anxiety release!!
* Stress and Anxiety Release
* Dynamic and static postures
* Gentle, flowing movements
* Emotional Freedom Technique and Qi Gong included
* Choice of more challenging movements for advanced students
* Modified postures for those who need
* Breathing techniques
* Meditation & chakra balance
* Fun, loving and relaxed atmosphere
Come along and Enjoy
Bring your yoga mat, towel, shawl or cover for meditation
Price is $ 111 per person, per workshop
To Book please press pay now button.
Any enquiries please email:
or call # 0493 132 693
Business hours: 9am-5pm Australian Eastern Time, Monday - Friday
Looking forward to hearing from You xx