time for you!
Creative Yoga ...
brings wonderful and vibrant vital energy, health and well-being!
Originating mostly from Kriya Yoga, Qi Gong, Feldenkrais and the Alexander Technique, Creative Yoga integrates the focus on the individual becoming more centred through conscious control, with a more playful gentle approach.
This results in a technique that is simple and easy to practise, yet has great depth, working primarily on the mind through the body, offering great benefits to both as well as spirit.
Just some of the benefits of Creative Yoga …
Harmonise body, mind and breath
A feeling of calm and relief
Connection to yourself
Balance of energy
Strong sense of well-being, clarity and connection to the Universe
Increased energy and work capacity
Increased awareness of posture and body use in daily life
Improved blood (oxygen) circulation and body functioning (digestion and elimination)
Stress and anxiety release
Greater awareness of destructive behaviour patterns - how to process and move past them
Creative Yoga honours the tradition and sacredness of Yoga
Each class begins with pummelling the energy meridians and ends with a chakra balance and body relaxation meditation.
We use meditational hand positions drawn from Jin Shin Jyutsu and Reiki. Jin Shin Jyutsu is the Art of releasing tensions and Reiki is a form of alternative medicine called 'energy healing'.
Are you ready to manifest vibrant energy.
Creative Yoga & Energy Healing
Stress and Anxiety Release Yoga/Meditation Classes
Anytime Fitness Moggill
every Wednesday evening 6-7pm
Free for Gym Members
Starting Wednesday 12th April 2023
3366 Moggill Rd, Moggill
Want to try it out???
First class for free
email or call me to arrange that experience for you
Enquiries please call
Vanessa 0493 132 693
Come along and enjoy some stress & anxiety release!!
* Stress and Anxiety Release
* Dynamic and static postures
* Gentle, flowing movements
* Emotional Freedom Technique and Qi Gong included
* Choice of more challenging movements for advanced students
* Modified postures for those who need
* Breathing techniques
* Meditation & chakra balance
* Fun, loving and relaxed atmosphere
Come along and Enjoy
Bring your yoga mat, towel, shawl or cover for meditation
Any enquiries please email:
or call # 0493 132 693
Business hours: 9am-5pm Australian Eastern Time, Monday - Friday
Looking forward to hearing from You xx