Creative Yoga ...

brings wonderful and vibrant vital energy, health and well-being!

Originating mostly from Kriya Yoga, Qi Gong, Feldenkrais and the Alexander Technique, Creative Yoga integrates the focus on the individual becoming more centred through conscious control, with a more playful gentle approach.

This results in a technique that is simple and easy to practise, yet has great depth, working primarily on the mind through the body, offering great benefits to both as well as spirit.

Just some of the benefits of Creative Yoga …

• Harmonise body, mind and breath

• A feeling of calm and relief

• Connection to yourself

• Balance of energy

• Strong sense of well-being, clarity and connection to the Universe

• Increased energy and work capacity

• Increased awareness of posture and body use in daily life

• Improved blood (oxygen) circulation and body functioning (digestion and elimination)

• Stress and anxiety release

• Greater awareness of destructive behaviour patterns - how to process and move past them

Creative Yoga honours the tradition and sacredness of Yoga

Each class begins with pummelling the energy meridians and ends with a chakra balance and body relaxation meditation.

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We use meditational hand positions drawn from Jin Shin Jyutsu and Reiki. Jin Shin Jyutsu is the Art of releasing tensions and Reiki is a form of alternative medicine called 'energy healing'.